Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:53 | -0.1% | 91th | 4:57 |
| Run 2 | 5:12 | 5:29 | -5.4% | 83th | 4:35 |
| Run 3 | 5:39 | 5:46 | -2.3% | 88th | 4:49 |
| Run 4 | 5:33 | 5:52 | -5.5% | 83th | 4:52 |
| Run 5 | 5:43 | 6:05 | -6.2% | 82th | 5:00 |
| Run 6 | 5:43 | 5:54 | -3.2% | 86th | 4:55 |
| Run 7 | 5:49 | 5:55 | -1.8% | 89th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.4% | 91th | 4:03 |
| Sled Push | strength | 1:47 | 2:01 | -12.3% | 73th | 1:39 |
| Sled Pull | strength | 4:06 | 3:47 | +8.2% | 96th | 3:02 |
| Burpee Broad Jump | aerobic | 5:32 | 4:29 | +23.1% | 100th | 3:24 |
| Row | aerobic | 4:53 | 4:53 | -0.3% | 91th | 4:26 |
| Farmers Carry | strength | 1:35 | 1:54 | -17.2% | 57th | 1:34 |
| Sandbag Lunges | strength | 4:38 | 4:09 | +11.2% | 98th | 3:16 |
| Wall Balls | strength | 6:03 | 5:02 | +20.0% | 100th | 4:11 |
| Total Running | running | 39:32 | 41:00 | -3.6% | 86th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength