Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:00 | -2.4% | 90th | 4:57 |
| Run 2 | 5:20 | 5:36 | -5.0% | 86th | 4:35 |
| Run 3 | 5:37 | 5:54 | -4.9% | 87th | 4:49 |
| Run 4 | 5:49 | 6:00 | -3.1% | 90th | 4:52 |
| Run 5 | 5:45 | 6:13 | -7.7% | 83th | 5:00 |
| Run 6 | 5:32 | 6:01 | -8.2% | 82th | 4:55 |
| Run 7 | 5:37 | 6:03 | -7.2% | 84th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:25 | +8.1% | 100th | 4:03 |
| Sled Push | strength | 2:21 | 2:04 | +12.9% | 100th | 1:39 |
| Sled Pull | strength | 4:14 | 3:53 | +9.0% | 97th | 3:02 |
| Burpee Broad Jump | aerobic | 3:56 | 4:37 | -15.0% | 79th | 3:24 |
| Row | aerobic | 5:11 | 4:57 | +4.6% | 99th | 4:26 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.7% | 97th | 1:34 |
| Sandbag Lunges | strength | 3:43 | 4:16 | -13.1% | 79th | 3:16 |
| Wall Balls | strength | 6:27 | 5:08 | +25.3% | 100th | 4:11 |
| Total Running | running | 39:32 | 41:51 | -5.6% | 86th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength