Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:45 | -4.3% | 21th | 5:08 |
| Run 2 | 5:28 | 5:40 | -3.6% | 23th | 6:10 |
| Run 3 | 5:44 | 5:54 | -3.0% | 23th | 6:24 |
| Run 4 | 5:46 | 5:56 | -2.9% | 24th | 6:25 |
| Run 5 | 5:53 | 6:02 | -2.6% | 25th | 6:33 |
| Run 6 | 5:45 | 5:58 | -3.9% | 22th | 6:29 |
| Run 7 | 5:46 | 5:59 | -3.7% | 23th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.7% | 15th | 4:29 |
| Sled Push | strength | 1:24 | 1:27 | -4.0% | 23th | 1:35 |
| Sled Pull | strength | 4:24 | 3:22 | +30.2% | 88th | 3:42 |
| Burpee Broad Jump | aerobic | 3:49 | 3:26 | +10.7% | 52th | 3:55 |
| Row | aerobic | 4:48 | 4:49 | -0.4% | 29th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.2% | 33th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 3:06 | -2.1% | 27th | 3:29 |
| Wall Balls | strength | 4:06 | 3:48 | +7.8% | 57th | 4:05 |
| Total Running | running | 38:55 | 40:47 | -4.6% | 20th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength