Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:12 | -5.3% | 91th | 4:57 |
| Run 2 | 5:37 | 5:48 | -3.3% | 92th | 4:35 |
| Run 3 | 5:47 | 6:06 | -5.4% | 91th | 4:49 |
| Run 4 | 6:01 | 6:13 | -3.2% | 93th | 4:52 |
| Run 5 | 6:24 | 6:28 | -1.1% | 94th | 5:00 |
| Run 6 | 5:42 | 6:14 | -8.7% | 86th | 4:55 |
| Run 7 | 5:40 | 6:15 | -9.6% | 85th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.0% | 100th | 4:03 |
| Sled Push | strength | 2:04 | 2:09 | -4.5% | 93th | 1:39 |
| Sled Pull | strength | 4:49 | 4:02 | +19.0% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 3:33 | 4:51 | -27.0% | 63th | 3:24 |
| Row | aerobic | 5:06 | 5:03 | +0.9% | 98th | 4:26 |
| Farmers Carry | strength | 2:27 | 2:01 | +20.9% | 100th | 1:34 |
| Sandbag Lunges | strength | 5:13 | 4:28 | +16.7% | 100th | 3:16 |
| Wall Balls | strength | 5:50 | 5:19 | +9.4% | 99th | 4:11 |
| Total Running | running | 41:04 | 43:20 | -5.2% | 91th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength