Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
775
Total Time
1:28:20
Overall Percentile
95.6
Lower is faster
Athlete
Iestyn Froud

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +3.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 6:12 -12.3% 78th 4:57
Run 2 6:29 5:48 +11.6% 100th 4:35
Run 3 6:28 6:07 +5.7% 99th 4:49
Run 4 6:37 6:13 +6.4% 99th 4:52
Run 5 6:44 6:28 +4.0% 98th 5:00
Run 6 6:32 6:14 +4.6% 98th 4:55
Run 7 6:29 6:16 +3.4% 98th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:29 -0.4% 96th 4:03
Sled Push strength 1:58 2:09 -9.1% 87th 1:39
Sled Pull strength 4:07 4:03 +1.6% 96th 3:02
Burpee Broad Jump aerobic 5:11 4:52 +6.5% 98th 3:24
Row aerobic 4:44 5:03 -6.3% 82th 4:26
Farmers Carry strength 1:48 2:01 -11.2% 85th 1:34
Sandbag Lunges strength 4:10 4:28 -6.9% 90th 3:16
Wall Balls strength 5:34 5:19 +4.4% 98th 4:11
Total Running running 44:46 43:21 +3.3% 98th 34:13

How to Read This Analysis