Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:11 | +2.8% | 17th | 4:57 |
| Run 2 | 3:56 | 3:50 | +2.5% | 14th | 4:35 |
| Run 3 | 4:15 | 4:01 | +5.6% | 21th | 4:49 |
| Run 4 | 4:15 | 4:03 | +4.7% | 19th | 4:52 |
| Run 5 | 4:19 | 4:06 | +4.9% | 19th | 5:00 |
| Run 6 | 4:12 | 4:06 | +2.1% | 15th | 4:55 |
| Run 7 | 4:15 | 4:07 | +3.0% | 15th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:46 | +7.1% | 54th | 4:03 |
| Sled Push | strength | 1:17 | 1:20 | -4.2% | 6th | 1:39 |
| Sled Pull | strength | 2:33 | 2:24 | +5.7% | 17th | 3:02 |
| Burpee Broad Jump | aerobic | 2:34 | 2:31 | +1.8% | 11th | 3:24 |
| Row | aerobic | 4:12 | 4:04 | +2.9% | 23th | 4:26 |
| Farmers Carry | strength | 1:26 | 1:18 | +9.8% | 29th | 1:34 |
| Sandbag Lunges | strength | 2:21 | 2:32 | -7.3% | 4th | 3:16 |
| Wall Balls | strength | 3:37 | 3:30 | +3.3% | 16th | 4:11 |
| Total Running | running | 29:30 | 28:39 | +2.9% | 16th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength