Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
792
Total Time
1:30:45
Overall Percentile
97.7
Lower is faster
Athlete
Guillaume Kong

Category Performance Summary

aerobic

-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.2

Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +3.6%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:15 6:23 +44.8% 100th 4:57
Run 2 5:29 5:58 -8.3% 90th 4:35
Run 3 6:03 6:17 -3.9% 95th 4:49
Run 4 6:16 6:24 -2.1% 96th 4:52
Run 5 6:42 6:40 +0.4% 98th 5:00
Run 6 6:47 6:25 +5.6% 100th 4:55
Run 7 7:08 6:26 +10.6% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:33 -9.0% 70th 4:03
Sled Push strength 2:23 2:14 +6.7% 100th 1:39
Sled Pull strength 3:39 4:11 -12.9% 88th 3:02
Burpee Broad Jump aerobic 4:01 5:03 -20.7% 80th 3:24
Row aerobic 4:40 5:08 -9.1% 77th 4:26
Farmers Carry strength 1:39 2:05 -21.0% 66th 1:34
Sandbag Lunges strength 3:38 4:38 -21.7% 75th 3:16
Wall Balls strength 4:28 5:29 -18.6% 73th 4:11
Total Running running 47:40 44:35 +6.9% 100th 34:13

How to Read This Analysis