Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
794
Total Time
1:31:26
Overall Percentile
97.9
Lower is faster
Athlete
J Sseruma

Category Performance Summary

aerobic

-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 28.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +3.6%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 6:26 -11.7% 86th 4:57
Run 2 6:42 6:01 +11.2% 100th 4:35
Run 3 5:57 6:20 -6.2% 93th 4:49
Run 4 5:57 6:27 -7.8% 92th 4:52
Run 5 7:57 6:43 +18.2% 100th 5:00
Run 6 7:58 6:28 +23.0% 100th 4:55
Run 7 8:24 6:29 +29.2% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:34 -10.4% 61th 4:03
Sled Push strength 2:05 2:15 -7.6% 93th 1:39
Sled Pull strength 3:19 4:13 -21.5% 74th 3:02
Burpee Broad Jump aerobic 4:35 5:07 -10.5% 91th 3:24
Row aerobic 4:48 5:09 -7.0% 87th 4:26
Farmers Carry strength 1:48 2:06 -14.5% 85th 1:34
Sandbag Lunges strength 3:44 4:41 -20.3% 79th 3:16
Wall Balls strength 5:32 5:31 +0.0% 97th 4:11
Total Running running 48:36 44:56 +8.1% 100th 34:13

How to Read This Analysis