Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
800
Total Time
1:32:26
Overall Percentile
98.6
Lower is faster
Athlete
Richard Mcdonough

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 6:30 -7.5% 93th 4:57
Run 2 5:38 6:05 -7.6% 93th 4:35
Run 3 6:12 6:25 -3.4% 97th 4:49
Run 4 6:26 6:31 -1.5% 98th 4:52
Run 5 6:27 6:48 -5.3% 95th 5:00
Run 6 6:20 6:32 -3.3% 97th 4:55
Run 7 6:21 6:34 -3.4% 97th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:36 -12.4% 51th 4:03
Sled Push strength 1:55 2:16 -16.0% 83th 1:39
Sled Pull strength 4:22 4:17 +1.9% 99th 3:02
Burpee Broad Jump aerobic 5:22 5:12 +3.1% 99th 3:24
Row aerobic 4:49 5:11 -7.3% 88th 4:26
Farmers Carry strength 2:28 2:07 +15.7% 100th 1:34
Sandbag Lunges strength 4:37 4:45 -2.8% 98th 3:16
Wall Balls strength 6:04 5:35 +8.4% 100th 4:11
Total Running running 43:25 45:27 -4.5% 96th 34:13

How to Read This Analysis