Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
804
Total Time
1:33:11
Overall Percentile
99.1
Lower is faster
Athlete
Alex Donnachie

Category Performance Summary

aerobic

-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: +3.6%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 6:33 -1.7% 98th 4:57
Run 2 7:39 6:08 +24.5% 100th 4:35
Run 3 7:43 6:28 +19.2% 100th 4:49
Run 4 5:49 6:35 -11.7% 90th 4:52
Run 5 8:03 6:52 +17.2% 100th 5:00
Run 6 7:56 6:36 +20.1% 100th 4:55
Run 7 8:12 6:37 +23.7% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:37 -12.3% 54th 4:03
Sled Push strength 1:25 2:18 -38.5% 19th 1:39
Sled Pull strength 2:56 4:19 -32.2% 47th 3:02
Burpee Broad Jump aerobic 4:13 5:15 -19.9% 85th 3:24
Row aerobic 4:11 5:13 -19.8% 21th 4:26
Farmers Carry strength 2:10 2:09 +0.8% 99th 1:34
Sandbag Lunges strength 3:34 4:48 -25.7% 72th 3:16
Wall Balls strength 4:44 5:38 -16.1% 82th 4:11
Total Running running 51:49 45:50 +13.0% 100th 34:13

How to Read This Analysis