Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:33 | -11.4% | 89th | 4:57 |
| Run 2 | 5:13 | 6:08 | -15.2% | 84th | 4:35 |
| Run 3 | 5:51 | 6:28 | -9.7% | 91th | 4:49 |
| Run 4 | 5:30 | 6:35 | -16.5% | 83th | 4:52 |
| Run 5 | 6:05 | 6:52 | -11.5% | 89th | 5:00 |
| Run 6 | 5:33 | 6:36 | -16.0% | 83th | 4:55 |
| Run 7 | 5:42 | 6:38 | -14.1% | 86th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:37 | -4.1% | 94th | 4:03 |
| Sled Push | strength | 2:16 | 2:18 | -1.7% | 98th | 1:39 |
| Sled Pull | strength | 5:04 | 4:19 | +17.0% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 7:03 | 5:16 | +33.8% | 100th | 3:24 |
| Row | aerobic | 5:14 | 5:13 | +0.2% | 99th | 4:26 |
| Farmers Carry | strength | 1:38 | 2:09 | -24.1% | 64th | 1:34 |
| Sandbag Lunges | strength | 4:47 | 4:48 | -0.5% | 99th | 3:16 |
| Wall Balls | strength | 6:49 | 5:38 | +20.7% | 100th | 4:11 |
| Total Running | running | 39:43 | 45:51 | -13.4% | 86th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength