Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +3.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:50 | -9.5% | 96th | 4:57 |
| Run 2 | 6:06 | 6:20 | -3.8% | 98th | 4:35 |
| Run 3 | 8:54 | 6:41 | +33.2% | 100th | 4:49 |
| Run 4 | 6:54 | 6:49 | +1.2% | 100th | 4:52 |
| Run 5 | 6:59 | 7:05 | -1.5% | 100th | 5:00 |
| Run 6 | 7:14 | 6:49 | +6.0% | 100th | 4:55 |
| Run 7 | 7:49 | 6:49 | +14.5% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:41 | -8.0% | 88th | 4:03 |
| Sled Push | strength | 2:12 | 2:23 | -7.7% | 97th | 1:39 |
| Sled Pull | strength | 3:03 | 4:28 | -31.8% | 58th | 3:02 |
| Burpee Broad Jump | aerobic | 6:19 | 5:28 | +15.4% | 100th | 3:24 |
| Row | aerobic | 4:52 | 5:20 | -8.9% | 90th | 4:26 |
| Farmers Carry | strength | 2:03 | 2:12 | -7.2% | 96th | 1:34 |
| Sandbag Lunges | strength | 6:39 | 5:00 | +33.0% | 100th | 3:16 |
| Wall Balls | strength | 6:01 | 5:57 | +1.1% | 100th | 4:11 |
| Total Running | running | 50:07 | 47:30 | +5.5% | 100th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength