Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:12 | -9.2% | 2th | 4:57 |
| Run 2 | 3:41 | 3:51 | -4.4% | 5th | 4:35 |
| Run 3 | 3:57 | 4:02 | -2.2% | 7th | 4:49 |
| Run 4 | 4:01 | 4:04 | -1.5% | 9th | 4:52 |
| Run 5 | 4:02 | 4:07 | -2.4% | 7th | 5:00 |
| Run 6 | 4:03 | 4:07 | -2.0% | 8th | 4:55 |
| Run 7 | 4:07 | 4:08 | -0.6% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:47 | +5.6% | 44th | 4:03 |
| Sled Push | strength | 1:29 | 1:20 | +10.1% | 30th | 1:39 |
| Sled Pull | strength | 2:54 | 2:25 | +19.5% | 44th | 3:02 |
| Burpee Broad Jump | aerobic | 3:02 | 2:32 | +19.5% | 35th | 3:24 |
| Row | aerobic | 4:12 | 4:05 | +2.7% | 23th | 4:26 |
| Farmers Carry | strength | 1:21 | 1:18 | +2.9% | 17th | 1:34 |
| Sandbag Lunges | strength | 2:59 | 2:33 | +17.0% | 37th | 3:16 |
| Wall Balls | strength | 3:41 | 3:31 | +4.7% | 21th | 4:11 |
| Total Running | running | 27:40 | 28:46 | -3.9% | 5th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength