Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:12 | -1.9% | 9th | 4:57 |
| Run 2 | 3:45 | 3:51 | -3.0% | 7th | 4:35 |
| Run 3 | 4:03 | 4:03 | -0.1% | 12th | 4:49 |
| Run 4 | 4:05 | 4:05 | -0.1% | 11th | 4:52 |
| Run 5 | 4:09 | 4:08 | +0.1% | 11th | 5:00 |
| Run 6 | 4:06 | 4:08 | -1.1% | 10th | 4:55 |
| Run 7 | 4:06 | 4:09 | -1.3% | 9th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:47 | +4.1% | 36th | 4:03 |
| Sled Push | strength | 1:43 | 1:21 | +27.0% | 65th | 1:39 |
| Sled Pull | strength | 2:50 | 2:26 | +16.3% | 39th | 3:02 |
| Burpee Broad Jump | aerobic | 2:41 | 2:33 | +5.1% | 17th | 3:24 |
| Row | aerobic | 4:23 | 4:05 | +7.1% | 47th | 4:26 |
| Farmers Carry | strength | 1:31 | 1:18 | +15.3% | 44th | 1:34 |
| Sandbag Lunges | strength | 2:58 | 2:33 | +15.8% | 36th | 3:16 |
| Wall Balls | strength | 3:38 | 3:31 | +3.0% | 17th | 4:11 |
| Total Running | running | 28:22 | 28:51 | -1.7% | 9th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength