Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:12 | -1.2% | 11th | 4:57 |
| Run 2 | 3:55 | 3:51 | +1.3% | 14th | 4:35 |
| Run 3 | 3:59 | 4:03 | -1.8% | 8th | 4:49 |
| Run 4 | 4:01 | 4:05 | -1.8% | 9th | 4:52 |
| Run 5 | 4:10 | 4:08 | +0.4% | 12th | 5:00 |
| Run 6 | 3:59 | 4:08 | -3.9% | 6th | 4:55 |
| Run 7 | 4:01 | 4:09 | -3.4% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.4% | 25th | 4:03 |
| Sled Push | strength | 1:39 | 1:21 | +22.0% | 57th | 1:39 |
| Sled Pull | strength | 2:53 | 2:26 | +18.3% | 43th | 3:02 |
| Burpee Broad Jump | aerobic | 2:40 | 2:33 | +4.3% | 16th | 3:24 |
| Row | aerobic | 4:06 | 4:05 | +0.1% | 13th | 4:26 |
| Farmers Carry | strength | 1:37 | 1:18 | +22.8% | 62th | 1:34 |
| Sandbag Lunges | strength | 2:26 | 2:33 | -5.1% | 7th | 3:16 |
| Wall Balls | strength | 4:32 | 3:31 | +28.4% | 75th | 4:11 |
| Total Running | running | 28:15 | 28:52 | -2.2% | 8th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength