Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
105
Total Time
1:08:01
Overall Percentile
14.5
Lower is faster
Athlete
Nathan Kelly

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +8.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 4:48 +6.6% 28th 5:32
Run 2 4:39 4:23 +6.1% 26th 5:09
Run 3 4:56 4:36 +7.2% 27th 5:25
Run 4 4:53 4:36 +5.8% 24th 5:27
Run 5 5:02 4:40 +7.5% 26th 5:34
Run 6 5:00 4:40 +7.1% 27th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:02 +0.4% 16th 4:20
Sled Push strength 1:45 1:37 +7.3% 26th 1:59
Sled Pull strength 2:51 3:08 -9.4% 4th 3:52
Burpee Broad Jump aerobic 2:59 2:59 -0.0% 14th 3:57
Row aerobic 4:11 4:21 -4.0% 4th 4:46
Farmers Carry strength 1:21 1:30 -10.4% 4th 1:46
Wall Balls strength 4:06 3:37 +13.0% 39th 4:30
Total Running running 29:37 31:59 -7.4% 5th 38:07

How to Read This Analysis