Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +3.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:48 | +5.3% | 26th | 5:32 |
| Run 2 | 4:24 | 4:23 | +0.1% | 14th | 5:09 |
| Run 3 | 4:32 | 4:36 | -1.8% | 11th | 5:25 |
| Run 4 | 4:29 | 4:37 | -3.1% | 9th | 5:27 |
| Run 5 | 4:39 | 4:41 | -0.9% | 12th | 5:34 |
| Run 6 | 4:36 | 4:40 | -1.7% | 12th | 5:31 |
| Run 7 | 4:30 | 4:42 | -4.4% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.1% | 13th | 4:20 |
| Sled Push | strength | 1:52 | 1:38 | +14.0% | 43th | 1:59 |
| Sled Pull | strength | 3:29 | 3:09 | +10.3% | 30th | 3:52 |
| Burpee Broad Jump | aerobic | 2:54 | 2:59 | -3.3% | 11th | 3:57 |
| Row | aerobic | 4:32 | 4:21 | +3.9% | 29th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:30 | +4.8% | 25th | 1:46 |
| Sandbag Lunges | strength | 2:42 | 2:55 | -7.9% | 6th | 3:46 |
| Wall Balls | strength | 4:02 | 3:38 | +10.8% | 35th | 4:30 |
| Total Running | running | 32:14 | 32:05 | +0.5% | 15th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength