Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Sivak
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +3.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:48 | +1.4% | 18th | 5:32 |
| Run 2 | 4:42 | 4:23 | +6.8% | 29th | 5:09 |
| Run 3 | 4:56 | 4:37 | +6.8% | 27th | 5:25 |
| Run 4 | 4:58 | 4:37 | +7.2% | 28th | 5:27 |
| Run 5 | 5:11 | 4:41 | +10.3% | 34th | 5:34 |
| Run 6 | 5:04 | 4:41 | +8.1% | 29th | 5:31 |
| Run 7 | 5:12 | 4:42 | +10.4% | 36th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:03 | -4.2% | 4th | 4:20 |
| Sled Push | strength | 1:51 | 1:38 | +12.9% | 41th | 1:59 |
| Sled Pull | strength | 3:06 | 3:09 | -1.9% | 12th | 3:52 |
| Burpee Broad Jump | aerobic | 2:25 | 3:00 | -19.5% | 2th | 3:57 |
| Row | aerobic | 4:08 | 4:21 | -5.3% | 3th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.4% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:09 | 2:56 | +7.4% | 24th | 3:46 |
| Wall Balls | strength | 3:33 | 3:38 | -2.6% | 6th | 4:30 |
| Total Running | running | 34:56 | 32:06 | +8.8% | 29th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength