Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +3.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:50 | +6.5% | 29th | 5:32 |
| Run 2 | 4:33 | 4:25 | +3.0% | 21th | 5:09 |
| Run 3 | 4:37 | 4:38 | -0.5% | 15th | 5:25 |
| Run 4 | 4:31 | 4:39 | -2.9% | 11th | 5:27 |
| Run 5 | 4:38 | 4:43 | -1.9% | 11th | 5:34 |
| Run 6 | 4:31 | 4:42 | -4.0% | 9th | 5:31 |
| Run 7 | 4:39 | 4:43 | -1.7% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:03 | +10.0% | 70th | 4:20 |
| Sled Push | strength | 2:05 | 1:38 | +26.5% | 65th | 1:59 |
| Sled Pull | strength | 3:57 | 3:10 | +24.3% | 59th | 3:52 |
| Burpee Broad Jump | aerobic | 3:05 | 3:01 | +1.8% | 19th | 3:57 |
| Row | aerobic | 4:38 | 4:22 | +5.9% | 40th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.9% | 41th | 1:46 |
| Sandbag Lunges | strength | 2:48 | 2:57 | -5.3% | 9th | 3:46 |
| Wall Balls | strength | 3:48 | 3:39 | +3.7% | 21th | 4:30 |
| Total Running | running | 32:38 | 32:16 | +1.1% | 17th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength