Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
127
Total Time
1:08:56
Overall Percentile
17.5
Lower is faster
Athlete
Nickolas Firman

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +3.9%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 4:51 +10.4% 42th 5:32
Run 2 4:47 4:26 +7.6% 33th 5:09
Run 3 5:01 4:40 +7.4% 31th 5:25
Run 4 4:59 4:41 +6.4% 29th 5:27
Run 5 5:12 4:45 +9.4% 35th 5:34
Run 6 4:57 4:44 +4.5% 24th 5:31
Run 7 5:04 4:45 +6.4% 29th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:04 +8.0% 63th 4:20
Sled Push strength 1:31 1:39 -8.7% 4th 1:59
Sled Pull strength 2:58 3:12 -7.5% 8th 3:52
Burpee Broad Jump aerobic 2:57 3:03 -3.7% 13th 3:57
Row aerobic 4:27 4:23 +1.3% 22th 4:46
Farmers Carry strength 1:20 1:31 -12.8% 3th 1:46
Sandbag Lunges strength 2:41 2:59 -10.2% 5th 3:46
Wall Balls strength 3:45 3:41 +1.4% 17th 4:30
Total Running running 35:22 32:29 +8.8% 32th 38:07

How to Read This Analysis