Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +8.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:52 | -0.2% | 17th | 5:32 |
| Run 2 | 4:26 | 4:27 | -0.6% | 16th | 5:09 |
| Run 3 | 4:50 | 4:41 | +3.2% | 23th | 5:25 |
| Run 4 | 4:32 | 4:41 | -3.5% | 11th | 5:27 |
| Run 5 | 4:34 | 4:46 | -4.3% | 9th | 5:34 |
| Run 6 | 4:39 | 4:45 | -2.2% | 14th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:04 | -4.4% | 5th | 4:20 |
| Sled Push | strength | 2:04 | 1:40 | +24.0% | 63th | 1:59 |
| Row | aerobic | 4:28 | 4:23 | +1.6% | 23th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:32 | +19.5% | 61th | 1:46 |
| Sandbag Lunges | strength | 2:41 | 3:00 | -10.6% | 5th | 3:46 |
| Wall Balls | strength | 3:34 | 3:42 | -4.0% | 8th | 4:30 |
| Total Running | running | 27:53 | 32:36 | -14.5% | 2th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength