Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
136
Total Time
1:09:37
Overall Percentile
18.7
Lower is faster
Athlete
Christopher Bond

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.9%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 4:54 +7.7% 37th 5:32
Run 2 4:37 4:29 +2.7% 24th 5:09
Run 3 4:59 4:43 +5.6% 30th 5:25
Run 4 5:00 4:44 +5.6% 29th 5:27
Run 5 4:58 4:48 +3.3% 24th 5:34
Run 6 4:55 4:47 +2.6% 22th 5:31
Run 7 4:57 4:48 +2.8% 25th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:05 +1.4% 26th 4:20
Sled Push strength 1:44 1:40 +3.0% 25th 1:59
Sled Pull strength 3:02 3:15 -6.7% 10th 3:52
Burpee Broad Jump aerobic 3:04 3:07 -1.8% 18th 3:57
Row aerobic 4:30 4:24 +1.9% 26th 4:46
Farmers Carry strength 1:53 1:32 +21.9% 66th 1:46
Sandbag Lunges strength 2:58 3:02 -2.4% 16th 3:46
Wall Balls strength 3:33 3:45 -5.4% 6th 4:30
Total Running running 34:43 32:52 +5.6% 27th 38:07

How to Read This Analysis