Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:55 | -0.8% | 18th | 5:32 |
| Run 2 | 4:40 | 4:30 | +3.5% | 27th | 5:09 |
| Run 3 | 5:24 | 4:44 | +14.0% | 52th | 5:25 |
| Run 4 | 4:58 | 4:45 | +4.5% | 28th | 5:27 |
| Run 5 | 5:10 | 4:49 | +7.0% | 33th | 5:34 |
| Run 6 | 4:54 | 4:48 | +1.9% | 22th | 5:31 |
| Run 7 | 5:06 | 4:49 | +5.5% | 31th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.1% | 20th | 4:20 |
| Sled Push | strength | 2:05 | 1:41 | +23.3% | 65th | 1:59 |
| Sled Pull | strength | 3:05 | 3:15 | -5.6% | 12th | 3:52 |
| Burpee Broad Jump | aerobic | 2:53 | 3:08 | -8.3% | 10th | 3:57 |
| Row | aerobic | 4:28 | 4:25 | +1.0% | 23th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:33 | -8.7% | 8th | 1:46 |
| Sandbag Lunges | strength | 2:51 | 3:03 | -6.8% | 10th | 3:46 |
| Wall Balls | strength | 3:36 | 3:46 | -4.5% | 10th | 4:30 |
| Total Running | running | 35:05 | 32:59 | +6.3% | 30th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength