Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.3
Excellent endurance - maintaining pace better than field
Your pace drop: -22.5%
Race avg drop: +13.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:46 | -12.9% | 6th | 5:08 |
| Run 2 | 10:40 | 5:42 | +87.0% | 100th | 6:10 |
| Run 3 | 5:25 | 5:56 | -8.9% | 10th | 6:24 |
| Run 4 | 5:31 | 5:58 | -7.6% | 14th | 6:25 |
| Run 5 | 5:21 | 6:04 | -12.0% | 6th | 6:33 |
| Run 6 | 5:45 | 6:00 | -4.4% | 22th | 6:29 |
| Run 7 | 5:45 | 6:01 | -4.5% | 22th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.2% | 6th | 4:29 |
| Sled Push | strength | 1:35 | 1:28 | +7.9% | 54th | 1:35 |
| Sled Pull | strength | 3:17 | 3:24 | -3.5% | 24th | 3:42 |
| Burpee Broad Jump | aerobic | 3:59 | 3:28 | +14.4% | 59th | 3:55 |
| Row | aerobic | 4:35 | 4:49 | -5.1% | 8th | 4:59 |
| Farmers Carry | strength | 1:58 | 1:33 | +26.4% | 88th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 3:08 | +11.9% | 58th | 3:29 |
| Wall Balls | strength | 4:18 | 3:49 | +12.5% | 72th | 4:05 |
| Total Running | running | 42:37 | 41:02 | +3.8% | 42th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength