Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:56 | +6.4% | 35th | 5:32 |
| Run 2 | 5:06 | 4:31 | +12.8% | 51th | 5:09 |
| Run 3 | 5:17 | 4:44 | +11.2% | 47th | 5:25 |
| Run 4 | 5:13 | 4:46 | +9.4% | 40th | 5:27 |
| Run 5 | 5:07 | 4:50 | +5.7% | 31th | 5:34 |
| Run 6 | 5:29 | 4:49 | +13.7% | 52th | 5:31 |
| Run 7 | 5:22 | 4:50 | +10.7% | 45th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:06 | -3.3% | 8th | 4:20 |
| Sled Push | strength | 1:27 | 1:41 | -14.5% | 2th | 1:59 |
| Sled Pull | strength | 3:06 | 3:16 | -5.4% | 12th | 3:52 |
| Burpee Broad Jump | aerobic | 2:44 | 3:09 | -13.5% | 6th | 3:57 |
| Row | aerobic | 4:21 | 4:25 | -1.8% | 13th | 4:46 |
| Farmers Carry | strength | 1:28 | 1:33 | -5.7% | 11th | 1:46 |
| Sandbag Lunges | strength | 2:59 | 3:04 | -2.9% | 16th | 3:46 |
| Wall Balls | strength | 3:22 | 3:47 | -11.0% | 1th | 4:30 |
| Total Running | running | 36:49 | 33:05 | +11.2% | 42th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength