Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Bonissoni
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:58 | -3.0% | 16th | 5:32 |
| Run 2 | 4:48 | 4:34 | +5.0% | 34th | 5:09 |
| Run 3 | 5:13 | 4:48 | +8.6% | 43th | 5:25 |
| Run 4 | 4:54 | 4:49 | +1.6% | 25th | 5:27 |
| Run 5 | 5:12 | 4:53 | +6.1% | 35th | 5:34 |
| Run 6 | 5:00 | 4:52 | +2.5% | 27th | 5:31 |
| Run 7 | 5:15 | 4:54 | +7.1% | 39th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.5% | 11th | 4:20 |
| Sled Push | strength | 1:29 | 1:43 | -13.7% | 3th | 1:59 |
| Sled Pull | strength | 2:51 | 3:19 | -14.3% | 4th | 3:52 |
| Burpee Broad Jump | aerobic | 2:54 | 3:13 | -9.9% | 11th | 3:57 |
| Row | aerobic | 4:20 | 4:27 | -2.8% | 12th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.6% | 61th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 3:07 | +7.2% | 34th | 3:46 |
| Wall Balls | strength | 4:13 | 3:50 | +9.8% | 45th | 4:30 |
| Total Running | running | 35:12 | 33:29 | +5.1% | 31th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength