Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +8.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:59 | +5.7% | 36th | 5:32 |
| Run 2 | 4:37 | 4:34 | +0.9% | 24th | 5:09 |
| Run 3 | 4:49 | 4:48 | +0.2% | 22th | 5:25 |
| Run 4 | 4:52 | 4:49 | +0.9% | 23th | 5:27 |
| Run 5 | 4:52 | 4:54 | -0.7% | 19th | 5:34 |
| Run 6 | 4:58 | 4:52 | +1.7% | 25th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +1.1% | 29th | 4:20 |
| Sled Push | strength | 1:47 | 1:43 | +3.7% | 32th | 1:59 |
| Sled Pull | strength | 3:41 | 3:19 | +10.7% | 43th | 3:52 |
| Burpee Broad Jump | aerobic | 3:04 | 3:13 | -4.9% | 18th | 3:57 |
| Sandbag Lunges | strength | 3:16 | 3:07 | +4.4% | 29th | 3:46 |
| Wall Balls | strength | 4:34 | 3:50 | +18.8% | 62th | 4:30 |
| Total Running | running | 29:24 | 33:30 | -12.3% | 5th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength