Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
161
Total Time
1:10:48
Overall Percentile
22.3
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump

strength

+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges

running

-12.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.0

Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +8.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 4:59 +5.7% 36th 5:32
Run 2 4:37 4:34 +0.9% 24th 5:09
Run 3 4:49 4:48 +0.2% 22th 5:25
Run 4 4:52 4:49 +0.9% 23th 5:27
Run 5 4:52 4:54 -0.7% 19th 5:34
Run 6 4:58 4:52 +1.7% 25th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:07 +1.1% 29th 4:20
Sled Push strength 1:47 1:43 +3.7% 32th 1:59
Sled Pull strength 3:41 3:19 +10.7% 43th 3:52
Burpee Broad Jump aerobic 3:04 3:13 -4.9% 18th 3:57
Sandbag Lunges strength 3:16 3:07 +4.4% 29th 3:46
Wall Balls strength 4:34 3:50 +18.8% 62th 4:30
Total Running running 29:24 33:30 -12.3% 5th 38:07

How to Read This Analysis