Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lewis Wakeman
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.8
Excellent endurance - maintaining pace better than field
Your pace drop: -38.3%
Race avg drop: +8.4%
Trend per run: -8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:00 | +2.2% | 28th | 5:32 |
| Run 2 | 11:30 | 4:35 | +150.0% | 100th | 5:09 |
| Run 3 | 5:04 | 4:49 | +4.9% | 33th | 5:25 |
| Run 4 | 5:10 | 4:51 | +6.5% | 38th | 5:27 |
| Run 5 | 5:04 | 4:55 | +2.7% | 27th | 5:34 |
| Run 6 | 5:11 | 4:54 | +5.6% | 35th | 5:31 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.9% | 29th | 4:20 |
| Sled Pull | strength | 3:17 | 3:20 | -2.0% | 19th | 3:52 |
| Burpee Broad Jump | aerobic | 3:05 | 3:15 | -5.3% | 19th | 3:57 |
| Row | aerobic | 4:37 | 4:28 | +3.2% | 38th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.1% | 25th | 1:46 |
| Sandbag Lunges | strength | 2:52 | 3:09 | -9.2% | 11th | 3:46 |
| Wall Balls | strength | 3:49 | 3:52 | -1.4% | 22th | 4:30 |
| Total Running | running | 37:06 | 33:42 | +10.1% | 46th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength