Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Watkins
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:00 | +13.8% | 59th | 5:32 |
| Run 2 | 5:03 | 4:36 | +9.7% | 48th | 5:09 |
| Run 3 | 5:07 | 4:49 | +5.9% | 36th | 5:25 |
| Run 4 | 5:07 | 4:51 | +5.4% | 34th | 5:27 |
| Run 5 | 5:17 | 4:56 | +7.1% | 39th | 5:34 |
| Run 6 | 5:17 | 4:54 | +7.6% | 42th | 5:31 |
| Run 7 | 5:24 | 4:55 | +9.5% | 47th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:07 | -6.0% | 4th | 4:20 |
| Sled Push | strength | 1:38 | 1:43 | -5.7% | 12th | 1:59 |
| Sled Pull | strength | 3:05 | 3:21 | -8.0% | 12th | 3:52 |
| Burpee Broad Jump | aerobic | 3:04 | 3:15 | -5.9% | 18th | 3:57 |
| Row | aerobic | 4:08 | 4:28 | -7.6% | 3th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:34 | -2.1% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 3:09 | -1.3% | 23th | 3:46 |
| Wall Balls | strength | 3:41 | 3:52 | -4.9% | 15th | 4:30 |
| Total Running | running | 36:57 | 33:43 | +9.6% | 44th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength