Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:00 | +0.4% | 24th | 5:32 |
| Run 2 | 5:18 | 4:36 | +15.0% | 61th | 5:09 |
| Run 3 | 5:02 | 4:50 | +4.0% | 32th | 5:25 |
| Run 4 | 4:59 | 4:51 | +2.5% | 29th | 5:27 |
| Run 5 | 5:06 | 4:56 | +3.2% | 30th | 5:34 |
| Run 6 | 5:09 | 4:55 | +4.7% | 34th | 5:31 |
| Run 7 | 5:05 | 4:56 | +2.9% | 30th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.0% | 24th | 4:20 |
| Sled Push | strength | 1:47 | 1:44 | +2.8% | 32th | 1:59 |
| Sled Pull | strength | 3:29 | 3:21 | +3.8% | 30th | 3:52 |
| Burpee Broad Jump | aerobic | 3:29 | 3:15 | +6.7% | 34th | 3:57 |
| Row | aerobic | 4:31 | 4:28 | +0.9% | 28th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:35 | -4.3% | 15th | 1:46 |
| Sandbag Lunges | strength | 2:40 | 3:09 | -15.7% | 5th | 3:46 |
| Wall Balls | strength | 4:17 | 3:52 | +10.4% | 49th | 4:30 |
| Total Running | running | 35:41 | 33:45 | +5.7% | 33th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength