Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:01 | +4.4% | 35th | 5:32 |
| Run 2 | 4:44 | 4:37 | +2.4% | 30th | 5:09 |
| Run 3 | 5:03 | 4:51 | +4.0% | 33th | 5:25 |
| Run 4 | 5:01 | 4:52 | +2.9% | 30th | 5:27 |
| Run 5 | 5:01 | 4:57 | +1.2% | 25th | 5:34 |
| Run 6 | 5:06 | 4:55 | +3.4% | 31th | 5:31 |
| Run 7 | 5:00 | 4:57 | +0.9% | 27th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.7% | 39th | 4:20 |
| Sled Push | strength | 1:50 | 1:44 | +5.3% | 38th | 1:59 |
| Sled Pull | strength | 3:44 | 3:22 | +10.8% | 47th | 3:52 |
| Burpee Broad Jump | aerobic | 3:21 | 3:16 | +2.1% | 28th | 3:57 |
| Row | aerobic | 4:23 | 4:29 | -2.2% | 15th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:35 | +15.3% | 61th | 1:46 |
| Sandbag Lunges | strength | 3:22 | 3:10 | +5.9% | 34th | 3:46 |
| Wall Balls | strength | 4:08 | 3:53 | +6.1% | 40th | 4:30 |
| Total Running | running | 35:10 | 33:52 | +3.8% | 30th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength