Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +3.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:03 | +10.4% | 53th | 5:32 |
| Run 2 | 5:01 | 4:39 | +7.9% | 47th | 5:09 |
| Run 3 | 5:01 | 4:53 | +2.7% | 31th | 5:25 |
| Run 4 | 5:02 | 4:54 | +2.6% | 31th | 5:27 |
| Run 5 | 5:10 | 4:59 | +3.5% | 33th | 5:34 |
| Run 6 | 5:07 | 4:57 | +3.1% | 31th | 5:31 |
| Run 7 | 5:08 | 4:59 | +3.0% | 33th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -2.0% | 16th | 4:20 |
| Sled Push | strength | 1:55 | 1:45 | +9.2% | 49th | 1:59 |
| Sled Pull | strength | 3:23 | 3:23 | -0.4% | 24th | 3:52 |
| Burpee Broad Jump | aerobic | 3:30 | 3:19 | +5.5% | 34th | 3:57 |
| Row | aerobic | 4:25 | 4:29 | -1.8% | 18th | 4:46 |
| Farmers Carry | strength | 1:28 | 1:36 | -8.3% | 11th | 1:46 |
| Sandbag Lunges | strength | 3:05 | 3:12 | -4.0% | 21th | 3:46 |
| Wall Balls | strength | 3:55 | 3:55 | -0.3% | 28th | 4:30 |
| Total Running | running | 36:04 | 34:06 | +5.8% | 37th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength