Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:04 | +0.2% | 26th | 5:32 |
| Run 2 | 4:38 | 4:39 | -0.7% | 25th | 5:09 |
| Run 3 | 5:00 | 4:54 | +2.0% | 30th | 5:25 |
| Run 4 | 5:03 | 4:55 | +2.6% | 32th | 5:27 |
| Run 5 | 5:04 | 5:00 | +1.2% | 27th | 5:34 |
| Run 6 | 5:01 | 4:58 | +0.7% | 27th | 5:31 |
| Run 7 | 5:12 | 5:00 | +3.9% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.7% | 42th | 4:20 |
| Sled Push | strength | 1:54 | 1:45 | +7.8% | 48th | 1:59 |
| Sled Pull | strength | 3:20 | 3:24 | -2.3% | 22th | 3:52 |
| Burpee Broad Jump | aerobic | 3:12 | 3:20 | -4.1% | 22th | 3:57 |
| Row | aerobic | 4:47 | 4:30 | +6.1% | 56th | 4:46 |
| Farmers Carry | strength | 1:28 | 1:36 | -8.7% | 11th | 1:46 |
| Sandbag Lunges | strength | 3:26 | 3:13 | +6.3% | 38th | 3:46 |
| Wall Balls | strength | 4:55 | 3:56 | +24.6% | 74th | 4:30 |
| Total Running | running | 35:03 | 34:13 | +2.4% | 30th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength