Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jasmine Gentile
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +3.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:07 | +4.6% | 42th | 5:32 |
| Run 2 | 4:29 | 4:43 | -5.2% | 19th | 5:09 |
| Run 3 | 4:36 | 4:58 | -7.4% | 15th | 5:25 |
| Run 4 | 4:43 | 4:59 | -5.5% | 18th | 5:27 |
| Run 5 | 5:06 | 5:04 | +0.4% | 30th | 5:34 |
| Run 6 | 4:44 | 5:03 | -6.3% | 16th | 5:31 |
| Run 7 | 4:47 | 5:04 | -5.7% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.7% | 39th | 4:20 |
| Sled Pull | strength | 4:07 | 3:28 | +18.6% | 67th | 3:52 |
| Burpee Broad Jump | aerobic | 4:09 | 3:24 | +21.5% | 61th | 3:57 |
| Row | aerobic | 4:46 | 4:32 | +5.0% | 54th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.5% | 54th | 1:46 |
| Sandbag Lunges | strength | 3:25 | 3:17 | +3.6% | 37th | 3:46 |
| Wall Balls | strength | 4:57 | 4:00 | +23.2% | 75th | 4:30 |
| Total Running | running | 33:47 | 34:43 | -2.7% | 23th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength