Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.1
Excellent endurance - maintaining pace better than field
Your pace drop: -37.6%
Race avg drop: +8.4%
Trend per run: -8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:09 | -0.8% | 28th | 5:32 |
| Run 2 | 12:04 | 4:45 | +153.6% | 100th | 5:09 |
| Run 3 | 5:12 | 4:59 | +4.1% | 42th | 5:25 |
| Run 4 | 5:19 | 5:01 | +5.8% | 45th | 5:27 |
| Run 5 | 5:19 | 5:06 | +4.0% | 41th | 5:34 |
| Run 6 | 5:24 | 5:05 | +6.2% | 47th | 5:31 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.5% | 18th | 4:20 |
| Sled Pull | strength | 3:44 | 3:29 | +6.7% | 47th | 3:52 |
| Burpee Broad Jump | aerobic | 3:20 | 3:27 | -3.5% | 28th | 3:57 |
| Row | aerobic | 4:41 | 4:33 | +2.8% | 45th | 4:46 |
| Farmers Carry | strength | 1:29 | 1:38 | -9.4% | 13th | 1:46 |
| Sandbag Lunges | strength | 3:03 | 3:19 | -8.4% | 19th | 3:46 |
| Wall Balls | strength | 4:07 | 4:02 | +1.7% | 40th | 4:30 |
| Total Running | running | 38:25 | 34:57 | +9.9% | 56th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength