Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
219
Total Time
1:13:31
Overall Percentile
30.2
Lower is faster
Athlete
David James

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.9%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 5:09 -0.9% 28th 5:32
Run 2 5:08 4:45 +7.8% 53th 5:09
Run 3 5:17 5:00 +5.6% 47th 5:25
Run 4 5:13 5:01 +3.7% 40th 5:27
Run 5 5:21 5:07 +4.5% 44th 5:34
Run 6 5:14 5:05 +2.8% 38th 5:31
Run 7 5:14 5:06 +2.4% 38th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:11 -1.4% 24th 4:20
Sled Push strength 2:07 1:48 +17.1% 69th 1:59
Sled Pull strength 3:29 3:30 -0.6% 30th 3:52
Burpee Broad Jump aerobic 3:24 3:27 -1.7% 29th 3:57
Row aerobic 4:39 4:33 +2.0% 43th 4:46
Farmers Carry strength 1:34 1:38 -4.4% 22th 1:46
Sandbag Lunges strength 3:17 3:20 -1.6% 30th 3:46
Wall Balls strength 3:54 4:03 -3.8% 26th 4:30
Total Running running 36:34 34:59 +4.5% 40th 38:07

How to Read This Analysis