Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-54.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:10 | +10.2% | 59th | 5:32 |
| Run 2 | 5:01 | 4:46 | +5.2% | 47th | 5:09 |
| Run 3 | 5:15 | 5:00 | +4.8% | 45th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.8% | 12th | 4:20 |
| Sled Push | strength | 1:39 | 1:48 | -8.9% | 14th | 1:59 |
| Burpee Broad Jump | aerobic | 4:32 | 3:28 | +30.7% | 75th | 3:57 |
| Row | aerobic | 4:18 | 4:33 | -5.8% | 10th | 4:46 |
| Farmers Carry | strength | 1:29 | 1:38 | -9.7% | 13th | 1:46 |
| Sandbag Lunges | strength | 3:33 | 3:20 | +6.1% | 44th | 3:46 |
| Wall Balls | strength | 3:55 | 4:03 | -3.6% | 28th | 4:30 |
| Total Running | running | 15:58 | 35:03 | -54.5% | 0th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength