Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:10 | -8.8% | 12th | 5:32 |
| Run 2 | 4:15 | 4:46 | -10.9% | 9th | 5:09 |
| Run 3 | 4:25 | 5:00 | -11.9% | 8th | 5:25 |
| Run 4 | 4:28 | 5:02 | -11.4% | 9th | 5:27 |
| Run 5 | 8:00 | 5:07 | +55.9% | 100th | 5:34 |
| Run 6 | 4:31 | 5:06 | -11.4% | 9th | 5:31 |
| Run 7 | 4:31 | 5:07 | -11.8% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.1% slower than expected
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.1% | 44th | 4:20 |
| Sled Push | strength | 2:22 | 1:48 | +30.7% | 87th | 1:59 |
| Sled Pull | strength | 4:51 | 3:30 | +38.1% | 91th | 3:52 |
| Burpee Broad Jump | aerobic | 2:56 | 3:28 | -15.5% | 12th | 3:57 |
| Row | aerobic | 4:47 | 4:33 | +4.8% | 56th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.6% | 58th | 1:46 |
| Sandbag Lunges | strength | 3:10 | 3:20 | -5.4% | 24th | 3:46 |
| Wall Balls | strength | 4:49 | 4:03 | +18.5% | 71th | 4:30 |
| Total Running | running | 34:53 | 35:03 | -0.5% | 28th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength