Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:10 | +1.4% | 35th | 5:32 |
| Run 2 | 5:04 | 4:46 | +6.1% | 49th | 5:09 |
| Run 3 | 5:06 | 5:01 | +1.6% | 35th | 5:25 |
| Run 4 | 5:20 | 5:02 | +5.7% | 47th | 5:27 |
| Run 5 | 5:24 | 5:08 | +5.1% | 47th | 5:34 |
| Run 6 | 5:26 | 5:06 | +6.4% | 49th | 5:31 |
| Run 7 | 5:24 | 5:07 | +5.3% | 47th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.7% | 18th | 4:20 |
| Sled Push | strength | 2:15 | 1:48 | +24.0% | 81th | 1:59 |
| Sled Pull | strength | 3:07 | 3:31 | -11.4% | 13th | 3:52 |
| Burpee Broad Jump | aerobic | 3:17 | 3:28 | -5.6% | 26th | 3:57 |
| Row | aerobic | 4:21 | 4:34 | -4.8% | 13th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:38 | +15.5% | 70th | 1:46 |
| Sandbag Lunges | strength | 3:37 | 3:21 | +7.9% | 47th | 3:46 |
| Wall Balls | strength | 3:26 | 4:04 | -15.7% | 2th | 4:30 |
| Total Running | running | 36:59 | 35:06 | +5.3% | 44th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength