Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
243
Total Time
1:14:13
Overall Percentile
33.5
Lower is faster
Athlete
Anthony Rowlands

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Wall Balls

running

-10.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +8.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:12 +1.4% 37th 5:32
Run 2 4:52 4:48 +1.2% 36th 5:09
Run 3 5:15 5:03 +3.9% 45th 5:25
Run 4 5:20 5:04 +5.0% 47th 5:27
Run 5 5:23 5:10 +4.0% 47th 5:34
Run 6 5:23 5:08 +4.7% 47th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:12 -4.6% 11th 4:20
Sled Push strength 1:28 1:49 -19.8% 2th 1:59
Sled Pull strength 2:56 3:32 -17.3% 7th 3:52
Burpee Broad Jump aerobic 3:55 3:31 +11.3% 53th 3:57
Row aerobic 4:16 4:35 -6.9% 8th 4:46
Wall Balls strength 4:27 4:06 +8.3% 56th 4:30
Total Running running 31:30 35:22 -10.9% 11th 38:07

How to Read This Analysis