Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:13 | +1.2% | 37th | 5:32 |
| Run 2 | 4:54 | 4:49 | +1.6% | 38th | 5:09 |
| Run 3 | 5:11 | 5:04 | +2.3% | 41th | 5:25 |
| Run 4 | 4:57 | 5:05 | -2.9% | 27th | 5:27 |
| Run 5 | 5:18 | 5:11 | +2.1% | 39th | 5:34 |
| Run 6 | 5:06 | 5:09 | -1.1% | 31th | 5:31 |
| Run 7 | 4:49 | 5:10 | -7.0% | 18th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.0% | 60th | 4:20 |
| Sled Push | strength | 2:11 | 1:50 | +18.9% | 75th | 1:59 |
| Sled Pull | strength | 3:47 | 3:33 | +6.2% | 50th | 3:52 |
| Burpee Broad Jump | aerobic | 3:29 | 3:32 | -1.5% | 34th | 3:57 |
| Row | aerobic | 5:09 | 4:35 | +12.1% | 82th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.3% | 52th | 1:46 |
| Sandbag Lunges | strength | 2:53 | 3:24 | -15.3% | 12th | 3:46 |
| Wall Balls | strength | 3:55 | 4:07 | -5.0% | 28th | 4:30 |
| Total Running | running | 35:32 | 35:28 | +0.1% | 32th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength