Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +13.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:48 | +0.1% | 34th | 5:08 |
| Run 2 | 8:12 | 5:44 | +42.8% | 96th | 6:10 |
| Run 3 | 5:46 | 5:58 | -3.6% | 24th | 6:24 |
| Run 4 | 5:47 | 6:00 | -3.8% | 25th | 6:25 |
| Run 5 | 5:53 | 6:06 | -3.8% | 25th | 6:33 |
| Run 6 | 5:55 | 6:03 | -2.3% | 29th | 6:29 |
| Run 7 | 6:06 | 6:03 | +0.7% | 35th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.6% | 24th | 4:29 |
| Sled Push | strength | 1:43 | 1:28 | +16.3% | 77th | 1:35 |
| Sled Pull | strength | 3:44 | 3:25 | +9.0% | 57th | 3:42 |
| Burpee Broad Jump | aerobic | 2:56 | 3:30 | -16.6% | 10th | 3:55 |
| Row | aerobic | 5:00 | 4:50 | +3.2% | 54th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:33 | -6.4% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 3:10 | +4.1% | 44th | 3:29 |
| Wall Balls | strength | 3:54 | 3:50 | +1.4% | 40th | 4:05 |
| Total Running | running | 42:28 | 41:17 | +2.8% | 41th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength