Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+3.8%
vs expected performance
• Burpee Broad Jump
• Row
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -55.1
Excellent endurance - maintaining pace better than field
Your pace drop: -46.6%
Race avg drop: +8.4%
Trend per run: -19.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:48 | 5:13 | +183.1% | 100th | 5:32 |
| Run 2 | 5:06 | 4:49 | +5.6% | 51th | 5:09 |
| Run 3 | 5:12 | 5:04 | +2.5% | 42th | 5:25 |
| Run 4 | 5:16 | 5:06 | +3.2% | 43th | 5:27 |
| Run 5 | 5:16 | 5:11 | +1.3% | 38th | 5:34 |
| Run 6 | 5:21 | 5:09 | +3.6% | 45th | 5:31 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Total Running - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:38 | 1:50 | -11.1% | 12th | 1:59 |
| Sled Pull | strength | 4:14 | 3:34 | +18.7% | 73th | 3:52 |
| Burpee Broad Jump | aerobic | 3:57 | 3:32 | +11.5% | 55th | 3:57 |
| Row | aerobic | 4:25 | 4:35 | -3.9% | 18th | 4:46 |
| Farmers Carry | strength | 2:04 | 1:39 | +24.3% | 87th | 1:46 |
| Sandbag Lunges | strength | 3:13 | 3:24 | -5.7% | 27th | 3:46 |
| Wall Balls | strength | 3:46 | 4:07 | -8.8% | 19th | 4:30 |
| Total Running | running | 40:59 | 35:31 | +15.4% | 71th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength