Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:15 | +0.8% | 38th | 5:32 |
| Run 2 | 5:02 | 4:51 | +3.6% | 48th | 5:09 |
| Run 3 | 5:25 | 5:06 | +6.1% | 53th | 5:25 |
| Run 4 | 5:07 | 5:08 | -0.4% | 34th | 5:27 |
| Run 5 | 5:25 | 5:13 | +3.5% | 49th | 5:34 |
| Run 6 | 5:10 | 5:11 | -0.6% | 34th | 5:31 |
| Run 7 | 5:29 | 5:13 | +5.1% | 52th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +4.9% | 66th | 4:20 |
| Sled Push | strength | 1:47 | 1:51 | -3.7% | 32th | 1:59 |
| Sled Pull | strength | 4:06 | 3:35 | +14.0% | 67th | 3:52 |
| Burpee Broad Jump | aerobic | 3:13 | 3:34 | -10.2% | 23th | 3:57 |
| Row | aerobic | 4:44 | 4:36 | +2.6% | 51th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.4% | 25th | 1:46 |
| Sandbag Lunges | strength | 3:46 | 3:26 | +9.4% | 54th | 3:46 |
| Wall Balls | strength | 4:07 | 4:09 | -1.1% | 40th | 4:30 |
| Total Running | running | 36:56 | 35:45 | +3.3% | 43th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength