Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:15 | +6.5% | 55th | 5:32 |
| Run 2 | 4:58 | 4:51 | +2.1% | 43th | 5:09 |
| Run 3 | 5:01 | 5:06 | -1.8% | 31th | 5:25 |
| Run 4 | 4:57 | 5:08 | -3.7% | 27th | 5:27 |
| Run 5 | 5:08 | 5:14 | -2.0% | 32th | 5:34 |
| Run 6 | 5:05 | 5:12 | -2.3% | 30th | 5:31 |
| Run 7 | 5:11 | 5:13 | -0.7% | 35th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.4% | 75th | 4:20 |
| Sled Push | strength | 2:04 | 1:51 | +11.5% | 63th | 1:59 |
| Sled Pull | strength | 3:29 | 3:35 | -3.2% | 30th | 3:52 |
| Burpee Broad Jump | aerobic | 4:53 | 3:34 | +36.3% | 85th | 3:57 |
| Row | aerobic | 4:48 | 4:36 | +4.1% | 58th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.5% | 52th | 1:46 |
| Sandbag Lunges | strength | 3:25 | 3:26 | -0.9% | 37th | 3:46 |
| Wall Balls | strength | 4:02 | 4:09 | -3.2% | 35th | 4:30 |
| Total Running | running | 35:56 | 35:46 | +0.4% | 36th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength