Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +3.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:18 | -1.9% | 33th | 5:32 |
| Run 2 | 4:59 | 4:55 | +1.2% | 45th | 5:09 |
| Run 3 | 5:28 | 5:10 | +5.7% | 57th | 5:25 |
| Run 4 | 5:37 | 5:12 | +7.9% | 60th | 5:27 |
| Run 5 | 5:27 | 5:18 | +2.7% | 50th | 5:34 |
| Run 6 | 5:34 | 5:16 | +5.7% | 55th | 5:31 |
| Run 7 | 5:50 | 5:17 | +10.4% | 67th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.0% | 29th | 4:20 |
| Sled Push | strength | 2:19 | 1:52 | +23.2% | 84th | 1:59 |
| Sled Pull | strength | 3:30 | 3:39 | -4.2% | 31th | 3:52 |
| Burpee Broad Jump | aerobic | 3:43 | 3:39 | +1.6% | 44th | 3:57 |
| Row | aerobic | 4:42 | 4:38 | +1.2% | 47th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.2% | 54th | 1:46 |
| Sandbag Lunges | strength | 3:31 | 3:30 | +0.1% | 43th | 3:46 |
| Wall Balls | strength | 3:34 | 4:14 | -15.8% | 8th | 4:30 |
| Total Running | running | 38:08 | 36:15 | +5.2% | 53th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength