Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-28.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +8.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:20 | +0.2% | 41th | 5:32 |
| Run 2 | 4:59 | 4:56 | +0.7% | 45th | 5:09 |
| Run 3 | 5:05 | 5:11 | -2.2% | 34th | 5:25 |
| Run 4 | 5:14 | 5:13 | +0.0% | 41th | 5:27 |
| Run 5 | 5:21 | 5:20 | +0.3% | 44th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.2% | 39th | 4:20 |
| Sled Push | strength | 1:51 | 1:53 | -2.2% | 41th | 1:59 |
| Sled Pull | strength | 3:32 | 3:40 | -3.9% | 34th | 3:52 |
| Burpee Broad Jump | aerobic | 4:13 | 3:41 | +14.3% | 64th | 3:57 |
| Sandbag Lunges | strength | 4:45 | 3:32 | +34.2% | 87th | 3:46 |
| Wall Balls | strength | 3:59 | 4:15 | -6.5% | 32th | 4:30 |
| Total Running | running | 26:00 | 36:27 | -28.7% | 1th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength