Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.1
Excellent endurance - maintaining pace better than field
Your pace drop: -32.6%
Race avg drop: +8.4%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:21 | -5.2% | 26th | 5:32 |
| Run 2 | 12:17 | 4:58 | +147.2% | 100th | 5:09 |
| Run 3 | 5:18 | 5:13 | +1.5% | 48th | 5:25 |
| Run 4 | 6:43 | 5:15 | +27.8% | 93th | 5:27 |
| Run 5 | 5:57 | 5:21 | +11.0% | 70th | 5:34 |
| Run 6 | 5:45 | 5:19 | +8.1% | 65th | 5:31 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:16 | -3.9% | 20th | 4:20 |
| Sled Pull | strength | 3:40 | 3:41 | -0.9% | 42th | 3:52 |
| Burpee Broad Jump | aerobic | 3:27 | 3:42 | -7.2% | 31th | 3:57 |
| Row | aerobic | 4:38 | 4:40 | -0.8% | 40th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.1% | 58th | 1:46 |
| Sandbag Lunges | strength | 3:10 | 3:33 | -11.2% | 24th | 3:46 |
| Wall Balls | strength | 3:47 | 4:17 | -11.7% | 20th | 4:30 |
| Total Running | running | 41:05 | 36:37 | +12.2% | 72th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength