Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Edwards
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +8.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:21 | -1.8% | 36th | 5:32 |
| Run 2 | 4:55 | 4:58 | -1.1% | 40th | 5:09 |
| Run 3 | 4:57 | 5:13 | -5.2% | 28th | 5:25 |
| Run 4 | 4:56 | 5:15 | -6.2% | 26th | 5:27 |
| Run 5 | 4:55 | 5:21 | -8.3% | 22th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.5% | 53th | 4:20 |
| Sled Push | strength | 2:07 | 1:54 | +11.2% | 69th | 1:59 |
| Sled Pull | strength | 4:27 | 3:42 | +20.3% | 82th | 3:52 |
| Burpee Broad Jump | aerobic | 4:43 | 3:43 | +26.8% | 81th | 3:57 |
| Farmers Carry | strength | 2:09 | 1:42 | +25.5% | 93th | 1:46 |
| Sandbag Lunges | strength | 3:54 | 3:34 | +9.3% | 62th | 3:46 |
| Wall Balls | strength | 4:20 | 4:17 | +1.0% | 51th | 4:30 |
| Total Running | running | 24:59 | 36:38 | -31.8% | 1th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength