Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+53.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 252.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +260.9%
Race avg drop: +8.1%
Trend per run: +32.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:25 | +7.9% | 68th | 5:32 |
| Run 2 | 5:22 | 5:02 | +6.6% | 66th | 5:09 |
| Run 3 | 5:27 | 5:17 | +3.0% | 56th | 5:25 |
| Run 4 | 26:17 | 5:19 | +393.5% | 100th | 5:27 |
| Run 5 | 14:12 | 5:26 | +161.3% | 100th | 5:34 |
Training Recommendations
- → Focus on running endurance - 53.9% below expected on total running time
- → Specific weakness: Total Running - 53.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.2% | 48th | 4:20 |
| Sled Push | strength | 1:42 | 1:55 | -12.0% | 20th | 1:59 |
| Sled Pull | strength | 3:34 | 3:45 | -5.1% | 36th | 3:52 |
| Farmers Carry | strength | 1:35 | 1:44 | -8.7% | 25th | 1:46 |
| Sandbag Lunges | strength | 3:25 | 3:38 | -6.0% | 37th | 3:46 |
| Wall Balls | strength | 3:50 | 4:21 | -12.1% | 23th | 4:30 |
| Total Running | running | 57:09 | 37:08 | +53.9% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength